Who doesn’t love an ice-cold smoothie on a hot summer day? A crowd pleaser for all ages, the addition of hemp seeds provides a nutritional boost without altering the taste (always key, especially for little ones!).
Banana Coconut Pineapple Smoothie
Ingredients
- ½ cup frozen pineapple
- 1 frozen banana
- 1 cup coconut milk
- 2 Tbsp hemp seeds
Instructions
Combine all ingredients in a blender and blend until smooth.
Raspberry Lemonade
Stepping up the traditional lemonade stand beverage with a little raspberry twist. Raspberries are a great addition to lemonade and add an antioxidant punch. The nutritious fruit aren’t overtly sweet, which makes the addition of honey and coconut water a welcome balance.
Ingredients
- 1 cup fresh raspberries
- 5-6 lemons
- ¼ cup honey or simple syrup
- 1 cup coconut water
Put it on ice! To make a raspberry lemonade slushy, toss in a handful of ice and blend until desired consistency and texture is reached.
Instructions
- Juice lemons, then add the juice and remaining ingredients to a blender and blend until smooth.
- Garnish with a few mint leaves and fresh raspberries, if desired.
