Karen Gilman is a Registered Holistic Nutritionist and the founder of "Help, My Daughter's Gone Vegetarian". Sign up at Nutrilicious to receive a copy of her e-book, Raising Vegetarian Girls. When not working with families with vegetarian children, you can find her blogging about food and healthy eating or in the kitchen baking up some good-for-you treats for her family. Check her out on Facebook and Instagram.